{"product_id":"sm-4903-smith-machine-and-bench","title":"SM-4903 Smith Machine and Bench","description":"\u003ch1\u003eSM-4903 Smith Machine and Bench\u003c\/h1\u003e\n\u003cp data-start=\"3782\" data-end=\"4251\" class=\"\"\u003e\u003cstrong\u003eSM-4903 Smith Machine and Bench\u003c\/strong\u003e is a total-body training system combining a Smith machine with precision linear bearings, an Olympic free-weight rack, a cable-routed pulley system, and an adjustable weight bench. Built with heavy-duty tubular steel construction and a durable powder-coated finish, the system provides multiple strength-training configurations in a compact design suitable for a basement, garage, or home workout area.\u003c\/p\u003e\n\u003ch3 data-start=\"4253\" data-end=\"4274\"\u003e\u003cstrong data-start=\"4253\" data-end=\"4272\"\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"4275\" data-end=\"4574\"\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eType:\u003c\/strong\u003e Home Gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eConstruction:\u003c\/strong\u003e Heavy-duty tubular steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eFinish:\u003c\/strong\u003e Durable powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eWeight:\u003c\/strong\u003e 135kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eAssembled Cage Dimensions:\u003c\/strong\u003e L 218cm x W 185cm x H 215cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eAssembled Bench Dimensions:\u003c\/strong\u003e L 122cm x W x 68cm x H 124cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eMaximum User Weight:\u003c\/strong\u003e 135kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eMaximum Weight on Sliding Weight Bar:\u003c\/strong\u003e 135kg (67.5kg on each side)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eMaximum Weight on Safety Bar Catch Brace and Bar Catches:\u003c\/strong\u003e 135kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eMaximum Weight on Weight Bar:\u003c\/strong\u003e 135kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eMaximum Weight on Bench:\u003c\/strong\u003e 270kg (including user weights)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003ePulleys:\u003c\/strong\u003e 3 ¾” nylon pulleys with sealed ball bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eCable:\u003c\/strong\u003e 2000 lbs. tensile strength aircraft cable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eUpholstery:\u003c\/strong\u003e High density deluxe boxed upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4335\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4335\" class=\"\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4290\"\u003eWeight Compatibility:\u003c\/strong\u003e Accepts Olympic weights; adapter sleeves allow use of 2\" Olympic or 1\" standard weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"4576\" data-end=\"4591\"\u003e\u003cstrong data-start=\"4576\" data-end=\"4589\"\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"4592\" data-end=\"5029\"\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eSmith Press:\u003c\/strong\u003e Smith press bar uses ultra-glide bushings for smooth motion with a knurled bar for improved grip.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eSafety Smith Press Stop:\u003c\/strong\u003e Helps prevent the Smith press from going past a certain height.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eHigh Pulley System:\u003c\/strong\u003e Accepts interchangeable gym attachments and includes a Lat. bar holder.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eLow Pulley System:\u003c\/strong\u003e Provides additional cable-based exercise configurations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eDual Overhead Pulley System:\u003c\/strong\u003e Allows for cable cross exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eAdjustable Weight Bench:\u003c\/strong\u003e Adjusts to flat, multiple incline, and upright angles with a commercial quick-release adjustment system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eFree Weight Barbell Pegs:\u003c\/strong\u003e Features height adjustment holes for positioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eSafety Catcher Pegs:\u003c\/strong\u003e Designed as a safety precaution for dropping the barbell onto the pegs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eAdjustable Bar Catches:\u003c\/strong\u003e Includes adjustable bar catches and safety stoppers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eWeight Plate Storage:\u003c\/strong\u003e Includes storage posts and a weight plate storage rack for Olympic or standard plates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eDual Weight Trolley:\u003c\/strong\u003e Features a dual chrome weight trolley.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eTwo-Piece Design:\u003c\/strong\u003e Includes an independent FID bench.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eDip Attachment:\u003c\/strong\u003e Height-adjustable dipping bar configuration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4669\" class=\"\"\u003e\n\u003cp data-start=\"4594\" data-end=\"4669\" class=\"\"\u003e\u003cstrong data-start=\"4594\" data-end=\"4633\"\u003eAttachment Adjustment:\u003c\/strong\u003e Clips on chains can be used to adjust the length of gym attachments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"5031\" data-end=\"5049\"\u003e\u003cstrong data-start=\"5031\" data-end=\"5047\"\u003eExercise Capabilities\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"5050\" data-end=\"5228\"\u003e\n\u003cli data-start=\"5050\" data-end=\"5103\" class=\"\"\u003e\n\u003cp data-start=\"5052\" data-end=\"5103\" class=\"\"\u003e\u003cstrong data-start=\"5052\" data-end=\"5062\"\u003eChest:\u003c\/strong\u003e Incline, flat barbell press, single-arm crossover, pullover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5050\" data-end=\"5103\" class=\"\"\u003e\n\u003cp data-start=\"5052\" data-end=\"5103\" class=\"\"\u003e\u003cstrong data-start=\"5052\" data-end=\"5062\"\u003eBack:\u003c\/strong\u003e Lat pulldown, bent over row, seated row, single-arm row, low row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5050\" data-end=\"5103\" class=\"\"\u003e\n\u003cp data-start=\"5052\" data-end=\"5103\" class=\"\"\u003e\u003cstrong data-start=\"5052\" data-end=\"5062\"\u003eShoulders:\u003c\/strong\u003e Shoulder press, front raises, rear flyes, side lateral raises, face pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5050\" data-end=\"5103\" class=\"\"\u003e\n\u003cp data-start=\"5052\" data-end=\"5103\" class=\"\"\u003e\u003cstrong data-start=\"5052\" data-end=\"5062\"\u003eLegs:\u003c\/strong\u003e Squats, deadlifts, lunges, leg extensions, leg curls, calf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5050\" data-end=\"5103\" class=\"\"\u003e\n\u003cp data-start=\"5052\" data-end=\"5103\" class=\"\"\u003e\u003cstrong data-start=\"5052\" data-end=\"5062\"\u003eAbs:\u003c\/strong\u003e Cable crunches, cable woodchops, decline crunches, oblique side raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5050\" data-end=\"5103\" class=\"\"\u003e\n\u003cp data-start=\"5052\" data-end=\"5103\" class=\"\"\u003e\u003cstrong data-start=\"5052\" data-end=\"5062\"\u003eBiceps:\u003c\/strong\u003e Cable bicep curls, hammer rope curls, high cable curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5050\" data-end=\"5103\" class=\"\"\u003e\n\u003cp data-start=\"5052\" data-end=\"5103\" class=\"\"\u003e\u003cstrong data-start=\"5052\" data-end=\"5062\"\u003eTriceps:\u003c\/strong\u003e Close grip press, triceps pushdowns, kickbacks, triceps extensions, triceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"5230\" data-end=\"5245\"\u003e\u003cstrong data-start=\"5230\" data-end=\"5243\"\u003eIncluded Components\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"5246\" data-end=\"5320\"\u003e\n\u003cli data-start=\"5246\" data-end=\"5276\" class=\"\"\u003e\n\u003cp data-start=\"5248\" data-end=\"5276\" class=\"\"\u003e\u003cstrong data-start=\"5248\" data-end=\"5266\"\u003eSingle Handles:\u003c\/strong\u003e 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5246\" data-end=\"5276\" class=\"\"\u003e\n\u003cp data-start=\"5248\" data-end=\"5276\" class=\"\"\u003e\u003cstrong data-start=\"5248\" data-end=\"5266\"\u003eDipping Bar:\u003c\/strong\u003e Included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"5230\" data-end=\"5245\"\u003e\u003cstrong data-start=\"5230\" data-end=\"5243\"\u003ePlease Note\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"5246\" data-end=\"5320\"\u003e\n\u003cli data-start=\"5246\" data-end=\"5276\" class=\"\"\u003e\n\u003cp data-start=\"5248\" data-end=\"5276\" class=\"\"\u003e\u003cstrong data-start=\"5248\" data-end=\"5266\"\u003eOlympic Bar and Weights:\u003c\/strong\u003e Not included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Marcy","offers":[{"title":"Default Title","offer_id":56340816200065,"sku":"6eea8208-2c80-4133-9adc-aefe05e445a9","price":1369.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/8048\/7041\/files\/clean-product-shot.png?v=1790841721","url":"https:\/\/kineticoreuk.com\/products\/sm-4903-smith-machine-and-bench","provider":"KinetiLux","version":"1.0","type":"link"}